My Story
Our philosophy
At the heart of our philosophy is the belief that food is both nourishment and guidance—helping you feel balanced, energized, and supported from the inside out. I focus on simple, personalized strategies that honor your unique needs and lifestyle
Our services
We offer a variety of nutrition services that adapt to your lifestyle and preferences, helping you achieve the balance you seek.
Our commitment
We are committed to empowering you through knowledge and personalized support, fostering long-term well-being.
About Me
Natasha’s interest in nutrition began in her early years, driven by a deep desire to help others and a natural curiosity about the connection between food and well-being. After being diagnosed with PCOS and fibromyalgia as a young adult, she turned to holistic nutrition as a way to take back control of her health, and the experience completely changed her life. That healing journey led her to functional and integrative nutrition, where she found her true calling in helping others find lasting relief, resilience, and balance through food and lifestyle.
Her training in functional nutrition and Medical Nutrition Therapy allows her to support clients with a wide range of conditions including gut health disorders, hormonal imbalances, autoimmune conditions, metabolic dysfunction, and chronic inflammation. She also supports general wellness, disease prevention, and sustainable habit change through a compassionate, evidence-based lens.
Natasha has a special passion for helping individuals rebuild their relationship with food, remove fear and confusion around eating, and nourish themselves in a way that supports both the body and mind. She especially enjoys working with women across the lifespan—from preconception to postpartum and beyond—as well as individuals navigating stress, fatigue, and complex health issues.
Natasha believes that everyone deserves personalized, respectful nutritional care and practices with a holistic, functional, and root-cause approach. She meets every client where they are, and works collaboratively to create realistic, empowering strategies for healing and well-being. She’s passionate about making nutrition feel accessible—not overwhelming—and helping people feel confident in how they shop, cook, and care for themselves..
Although Natasha is mostly plant-based and vegetarian, she previously followed a non-vegetarian diet and fully understands the nuances of different eating patterns. She supports clients with a wide range of dietary preferences and needs, meeting them where they are—whether they’re omnivores, flexitarians, vegetarians, or somewhere in between.
As she puts it: “There’s no cookie-cutter approach to nutrition and healing—it’s about creating a personalized plan that’s realistic and practical. My job is to help improve your relationship with food and nourish your body so you can reconnect with your health from the inside out.”
She holds a Bachelor of Science in Nutrition Science from California State Polytechnic University, Pomona and a Master of Science in Clinical Nutrition from Sonoran University of Health Sciences. She is a Board Certified Nutrition Specialist (CNS®), a Licensed Dietitian Nutritionist (LDN) in Maryland, and a Certified Holistic Nutritionist through AFPA. She also continues to advance her clinical training in functional labs and systems biology through professional bootcamps and continuing education.
Outside of work, Natasha lives in San Diego, California, where she enjoys walking coastal trails, exploring local farmers markets, staying active with yoga and strength training, traveling and spending time with family and friends. She’s also a big believer in balance—so you’ll often find her enjoying a cozy latte, writing reflections in her journal, or experimenting with healthy recipes in the kitchen.
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