Personalized Nutrition for You
Your body holds the answers, I help you listen. Through personalized, evidence-based nutrition, we’ll uncover the root causes and build a path to lasting well-being.
Meet Natasha Jadav MS, CNS, LDN, CHN
“The Nourishist”
I’m a passionate and dedicated nutritionist with a mission to empower individuals to take charge of their health through mindful nutrition choices.
My journey into the world of nutrition began with my own health challenges and a deep fascination with how food profoundly impacts our well-being.
With a strong belief in a holistic and functional approach to nutrition, I treat the body as an interconnected system where every component plays a critical role. My goal is not only to help you achieve your immediate health goals but also to support lasting changes that enhance your overall quality of life.
My specialties include:
Nutrition Services
We offer holistic nutrition services tailored to your individual needs. Our approach focuses on achieving balance and well-being through personalized guidance that fits your lifestyle requirements.
Nutrition Counseling and Education
I provide nutrition counseling and education to help you improve your relationship with food, gain valuable insights into your eating habits, and understand how to optimize your diet for better health.
Nutrition Plan
Say goodbye to restrictive diets! I create personalized plans that align with your dietary preferences and lifestyle. You can still enjoy fun foods while achieving your nutritional goals with ease.
Supplements
Explore the world of supplements with personalized advice on safe and effective options that complement your nutrition plan. Whether it’s supporting specific deficiencies or enhancing overall well-being, I’ll guide you toward the right choices.
Lifestyle
Beyond food, I provide holistic lifestyle adjustments for stress management, sleep, improved energy levels, and overall well-being.
Testimonials
“If you’re looking for a nutritionist who will meet you where you are, empower you by equpping you with knowledge, who is mindul of personal and cultural preferences – I know Natasha would be the nutritonist for you.”
– T.J. (F,31)
I believe nutrition should be simple, personalized, and supportive of the whole person. My goal is to help you understand your body, discover what truly works for you, and create lasting habits that support both your health and your lifestyle.
Contact
thenourishist@proton.me
(619) 892-8708
thenourishist.com 